PRE-NATAL
&
POST PARTUM FITNESS

Staying strong during pregnancy & beyond.  Maintain your fitness, reduce your chances of having diastasis by exercising safely during pregnancy.

Staying fit during pregnancy will help keep your maternal weight gain on track, alleviate lower back pain, reduce the chances of you getting diastasis, help you during pushing stage of labor and  most importantly, help your recovery,
If you are post-partum you must wait until 6 weeks before starting an exercise program.  Please contact me and we can go over the parameters.